CLUB
NEWS.
Tribe will reopen for classes from the 1st September 2026 after the renovation. The class schedule will change and new classes will be added.
The relaunch event will take place on Friday the 4th September 2026 at 19:00.
For more information contact Coach Lil
Mobile: 694 526 3708
Email info@tribe-club.com.
Welcome to Tribe Club, your ultimate destination for non-contact boxing and kickboxing, as well as strength training classes! We focus on fitness, body conditioning, and weight loss through semi-private classes limited to just 6 attendees. With Coach Lilian's 20 years of experience, you’ll benefit from personalized attention that drives results. Join our supportive community where everyone, regardless of level, is encouraged to thrive on their fitness journey!
PERSONAL TRAINING
With Coach Lil
Discover your fitness potential through personalized 1-on-1 training sessions with Coach Lilian Gravell Karygiannis, a highly experienced professional from South Africa with two decades in the field. With a diploma in Personal Training and expertise in boxing and cardio kickboxing, Lilian customises each session to fit your individual goals. She also offers tailored nutrition that have delivered successful results for numerous clients on their weight loss journeys. Lilian is committed to helping you achieve better health and renewed confidence.
BOXING & WEIGHTS
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Boxing & Weights (Non-Contact)
This dynamic full-body class combines boxing training and strength work for maximum results.
You’ll train like a boxer using heavy punch bags and focus mitts—with no contact—to build cardio fitness, coordination, and power. The boxing rounds are paired with structured weight training, including free weights, TRX, and functional bodyweight exercises, to strengthen and tone your entire body.
With classes limited to just six people, you receive hands-on coaching, correct technique, and workouts adapted to your fitness level. Every session is challenging, energising, and designed to support weight loss, strength, and overall fitness.
Great for: Fat loss, muscle tone, cardio fitness
Class size: Maximum 6 people
No experience needed
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STRENGTH & CONDTIONING CLASS
Build strength, improve fitness, and feel your best in our small group Strength & Conditioning classes. Designed for all fitness levels and suitable for anyone aged 14 and over, each session delivers a challenging yet supportive full body workout using free weights, functional equipment, and strength training machines. With a maximum of just six participants per class, you'll enjoy expert coaching, individual attention, and the motivation of training in a welcoming, encouraging environment. Whether you're new to exercise or looking to take your fitness to the next level, our classes will help you become stronger, fitter, and more confident.
KICKBOXING & WEIGHTS/FUNCTIONAL
Cardio Kickboxing & Conditioning (Non-Contact)
A fast-paced, high-energy class designed to burn calories, boost fitness, and make you feel unstoppable.
This session combines powerful punching and kicking drills on heavy bags, kick shields, and focus mitts—all non-contact—to get your heart rate up and your body moving. The kickboxing rounds are blended with conditioning and strength work, including free weights, TRX, rebounding, and targeted core exercises for a complete full-body workout.
With classes limited to just six people, you’ll receive personalised coaching, constant motivation, and exercises tailored to your ability. Expect great music, serious sweat, and a fun, supportive environment that keeps you coming back.
Great for: Weight loss, cardio fitness, toning, stress relief
Class size: Maximum 6 people
No experience needed — all levels welcome