Welcome to Tribe Club, your ultimate destination for non-contact boxing and kickboxing, as well as cross training classes! We focus on fitness, body conditioning, and weight loss through semi-private classes limited to just 6 attendees. With Coach Lilian's 20 years of experience, you’ll benefit from personalized attention that drives results. Join our supportive community where everyone, regardless of level, is encouraged to thrive on their fitness journey!
PERSONAL TRAINING
With Coach Lil
Discover your fitness potential through personalized 1-on-1 training sessions with Coach Lilian Gravell Karygiannis, a highly experienced professional from South Africa with two decades in the field. With a diploma in Personal Training and expertise in boxing and cardio kickboxing, Lilian customises each session to fit your individual goals. She also offers tailored nutrition that have delivered successful results for numerous clients on their weight loss journeys. Lilian is committed to helping you achieve better health and renewed confidence.
BOXING & KICKBOXING CLASSES
Join our non-contact Boxing and Kickboxing group classes for an exciting way to get fit and burn calories while mastering new skills! Designed for all fitness levels, each class starts with a warm-up tailored to individual needs, including skipping, shadowboxing, and specific exercises. You'll hit on heavy punchbags and enjoy one-on-one time hitting focus mitts or kick-shields with Coach Lilian. Classes are female friendly and suitable for all bodies. Get ready for a high-impact workout that delivers impressive results!
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STRENGTH & CONDTIONING CLASS
Get ready to elevate your fitness game in our strength and conditioning class, featuring boxing and kicking techniques! Coached by Coach Lil, the owner of Tribe Club, this invigorating class combines powerful striking with strength training to enhance your overall fitness. Whether you're looking to build strength, improve your technique, or boost your endurance, Coach Lil will provide expert guidance and support. Join us for an empowering workout that will challenge you and help you unleash your inner athlete!